Venturing into the vast expanse of space demands more than just physical prowess. It requires a unique mixture of mental fortitude, emotional resilience, and cognitive adaptability. Scientists are increasingly turning their attention to exploring the complex psychological transformations that occur within astronauts during spaceflight. These intrep

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a warm light, feeling its healing energy wash over you. As you listen to the rhythm of your breath, observe any thoug